Being Grateful For The Pain

As we enter into this season of thanksgiving we become more mindful of our blessings in life; our family and friends, our homes and for some of us even our jobs and careers. We all have something to be thankful for. Most of us know that being grateful is a good thing; however it may …

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Hidden in Plain Sight

How much sugar is in your healthy food? Do you eat healthy?  Or are you one of many who just feel confused and frustrated with all the “dietary” advice available?  Most people I talk to say “yes” they eat healthy however cases of type 2 diabetes, cardiovascular disease, brain dysfunction; including cognitive impairment and moods …

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