7 Low Cost Ways to Reduce Your Risk of Colds, Flu or Other Viruses

How worried should I be about the Coronavirus? We’re being bombarded with information about it daily. And because nothing spreads as fast as misinformation, it is my goal to provide accurate information to help people stay calm, make good decisions based on what we know, and support lasting wellness. First, the current virus is not called “COVID-19.” …

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5 Fun Ways to Eat More Vegetables

Recently I had the opportunity to work on a project for some friends of mind that happen to be local farmers. We had talked about the benefits of putting together a guide that they could show their customers regarding the nutritional value of the produce they grow. While doing the research for my nutritional piece …

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Why You Need a Word of the Year

Intention is inexplicably powerful. It arises from a neutral state of awareness. It’s the BE level rather than the DO level; and it’s the best place to create positive change. Several years back I was involved with a Mastermind group that met monthly. One of the best things we ever did as a group was …

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Being Grateful For The Pain

As we enter into this season of thanksgiving we become more mindful of our blessings in life; our family and friends, our homes and for some of us even our jobs and careers. We all have something to be thankful for. Most of us know that being grateful is a good thing; however it may …

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Hidden in Plain Sight

How much sugar is in your healthy food? Do you eat healthy?  Or are you one of many who just feel confused and frustrated with all the “dietary” advice available?  Most people I talk to say “yes” they eat healthy however cases of type 2 diabetes, cardiovascular disease, brain dysfunction; including cognitive impairment and moods …

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