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How Functional Nutrition Can Help

Food nourishes and energizes our body. Functional Nutrition concentrates on finding and addressing root causes of your symptoms or health condition by utilizing the proper food for your body’s specific needs. Functional Nutrition is one of the core foundations of functional medicine.

Individuals vary as to the imbalances that may be occurring within their systems. Functional Nutrition strives to recognize the best approach for the individual.  Examples of imbalances addressed by Functional Nutrition include:

  • Inflammation
  • Hormones
  • Digestive and Microbial factors
  • Varying levels and types of toxicity

These can lead to chronic diseases such as:

  • Arthritis
  • Obesity
  • Cancer
  • Diabetes
  • Heart disease
  • Autoimmune disease

Functional Nutrition seeks to identify the underlying system imbalances and improper dietary choices and seeks to rebuild or restore them with the benefits of proper nutrients. It is an important part of integrative, collaborative functional medicine.

“Tired of my doctors only treating my symptoms, I sought out Deby to help me uncover the cause of my health issues. Wow! Deby thoroughly analyzed my symptoms, diet, lifestyle, prescription drugs and supplements. Using her vast knowledge and research, Deby created a customized and detailed nutritional plan for me to follow. I learned so much from her about digestion, auto-immunity, and the food we eat. Deby’s passion and caring have motivated me to make positive changes to improve my overall health.”  – Emily , North Carolina

My Services

Complimentary Health Evaluation

This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you. 

To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call. 

Single Sessions

Comprehensive nutrition consultation

 All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals


Follow up Sessions

In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.


Follow up
Session packages

Follow up session packages are available at a reduced rate of $275 for 4 sessions or $500 for 8 sessions.



Comprehensive Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

foundational repair


Adults who want to reduce their pain and inflammation, improve their sleep quality, restore their energy and lose weight naturally.


This 3-month program is designed to optimize digestive function and blood sugar regulation. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your immune system and regulate your hormonal system. 

This package includes:

  • Comprehensive Nutrition Consultation
  • Six follow up sessions (in-office or video conference)
  • Unlimited email support.
  • End of program reevaluation


Digestive restoration


Adults who have been diagnosed with an autoimmune disease who want to manage their pain and symptoms naturally.


This 6-month program will teach you how to use whole-food nutrition to ease the discomforts of living with an autoimmune disease.

This package includes:

  • Comprehensive Nutrition Consultation
  • Six in-office follow up sessions
  • Six video conference sessions
  • Unlimited email support.
  • End of program reevaluation


Additional Services and Programs Provided

In addition to the services above we also offer:

RESTART® Program

A simple yet powerful program designed to give your body a break from sugar and processed foods. With a 3-week sugar detox built in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb. cravings.

RESTART® Program Maintenance Sessions

Alumni of the RESTART® Program can take advantage of follow up sessions at a reduced rate of $120 for 2 sessions, $240 for 4 sessions or $360 for 6 sessions. All follow up sessions need to be booked within the calendar year they are purchased.

Grocery Store Tours

Individual or group tours to help you gain confidence while shopping. Topics covered: How a grocery store layout can affect your buying choices, reading and understanding food and shelf labels, and simple alternatives to processed foods. $50 per participant; $40 per participant for groups of 4 or more.